Dr. Krista Ribando

Personalized Program for Ron

Personalized Program for Ron

Lets Get Ready for Golf!

This program is designed for continued home exercise for Ron.
Goal:
Flexibility
Functional, Sports
3 weeks program 3 days/week
Level:
Intermediate
Goal:
Flexibility
Functional, Sports
3 weeks program 3 days/week
Level:
Intermediate

Workouts

Elbow Integration
Elbow Integration
5.0
W1/D1: Foundational Carry Over
W1/D1: Foundational Carry Over
5.0
W1/D2: Foundational Carry Over
W1/D2: Foundational Carry Over
5.0
W1/D3: Foundational Carry Over
W1/D3: Foundational Carry Over
5.0
W2/D1: Endurance & Control
W2/D1: Endurance & Control
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Dr. Krista Ribando

Online personal trainer

I grew up as a competitive soccer player until a horrific concussion in 2009 forced me to retire. Losing the sport I loved left me struggling to find purpose, but it also sparked my passion for helping athletes stay healthy, prevent injury, and perform at their best. Today, as a board-certified Sports Chiropractor with advanced training in biomechanics, rehabilitation, and nutrition, I provide individualized care that blends modern medical practices with chiropractic medicine—helping athletes overcome setbacks and unlock their full potential.In every patient she treats, in every athlete she supports, Dr. Krista carries forward the lesson she learned in 2009: when one door closes, another opens. And sometimes, that new path leads not only to personal healing but also to the opportunity.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Dr. Krista will be right there to cheer on you.

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